Cycling & Bike Fit Blog
Tips, guides, and advice about bike fitting, cycling pain, and riding in Ipoh and Perak
Shorter Cranks: What the Research Actually Shows About Crank Length
Five studies have tested crank length against power output. None of them found a cost. What changes instead is how your hip, knee and pelvis move, which is why crank length belongs in a bike fit conversation rather than a performance one.
Knee Pain After Cycling: What the Research Actually Says
Knee pain is the cycling injury most likely to stop you riding. Here is what the biomechanics research shows about saddle height, cleats and crank length, and what it does not show.
It Is Not the Heat, It Is the Humidity: What Malaysian Conditions Do to Your Ride
A study that separated air temperature from humidity found each cost trained cyclists around 3 to 6% over 20km. A typical Ipoh afternoon is more humid than the worst condition they tested.
Numb Hands and Tingling Fingers While Cycling: What's Actually Going On
Hand numbness affects 41% of amateur cyclists. Here's the nerve compression behind it, what the research says about hand position and gloves, and when to worry.
5 Hidden Bike Fit Mistakes New Cyclists Make in Their First 100km
New to cycling? These 5 subtle bike setup errors cause knee pain, numb hands, and back ache before you finish your first 100km. Here's how to fix them.
Where to Get a Bike Fit in Perak (2026 Guide)
Looking for a professional bike fit in Perak? Ipoh is the state's bike fitting hub, serving cyclists from Batu Gajah, Kampar, Gopeng, Taiping, and beyond.
Malaysia's Cycling Boom: Why More Riders Are Getting Professional Bike Fits
Malaysia's cycling market is booming post-pandemic. With more riders on the road, demand for professional bike fitting is growing fast.
What Is Retul 3D Bike Fitting? How Motion Capture Technology Works
Retul uses 3D motion capture to track your body at 476 times per second during a bike fit. Here's how the technology works and when it's worth it.
How to Find the Right Bike Saddle: Sit Bone Width and Pressure Mapping
Your stock saddle probably doesn't fit you. Learn how sit bone measurement and pressure mapping help you find the right saddle for pain-free riding.
Professional Bike Fit vs YouTube DIY: What You Can and Can't Do Yourself
YouTube bike fit tutorials are popular but limited. Here's what you can safely adjust yourself and when you need a professional.
What Research Says About Bike Fitting and Injury Prevention
Scientific studies show professional bike fitting significantly reduces cycling pain and injuries. Here's what the research says.
Best Cycling Routes Around Ipoh for Every Level
From flat riverside paths to challenging hill climbs, here are the best cycling routes around Ipoh and Perak for beginners, intermediate, and advanced riders.