Frequently Asked Questions
How long does a bike fit take?
A basic fit takes about 1 hour. A comprehensive fit takes 1.5–2 hours. Advanced fits with 3D motion capture (such as Retul) can take 2–3 hours, including a physical assessment, on-bike adjustments, and a follow-up report.
Do I need to bring my bike?
Yes. The fit is done on your actual bike, mounted on a stationary trainer. This ensures all adjustments are specific to your bike’s geometry, saddle, handlebars, and cleat setup. Fitting on a generic jig doesn’t account for your bike’s unique dimensions.
What should I wear?
Wear your normal cycling kit — bib shorts, jersey, and cycling shoes. The fitter needs to see how you sit on the bike in your usual gear. If you use insoles or orthotics, bring those too.
How often should I get a bike fit?
Once is usually enough, unless you change bikes, have a significant injury, or develop new pain. Many riders get a follow-up adjustment after 4–6 weeks of riding in their new position, as the body needs time to adapt.
Can a bike fit fix my knee pain?
In most cases, yes. A 2025 study published in Physiotherapy Theory and Practice found that physiotherapy-led bike fitting significantly reduced cycling-related knee pain, with improvements of 2.5 points on a 10-point pain scale at 12 weeks. Knee pain is the most common reason cyclists seek a fit, and it’s usually resolved by adjusting saddle height and cleat position.
I’m a beginner — do I need a bike fit?
A basic fit is highly recommended even for beginners. Starting with a correct position prevents bad habits and overuse injuries. It’s cheaper to fit early (RM250–400) than to treat injuries later. Many new cyclists report dramatically improved comfort and enjoyment after even a basic fit.
What if I ride multiple bikes?
You can get fitted on each bike separately, or have the fitter transfer your optimal position measurements across bikes. Most fitters offer a discount for additional bikes in the same session.
Is a bike fit worth it for MTB?
Absolutely. Mountain bikers benefit from optimized saddle height, handlebar position, and cockpit setup. A proper fit improves both comfort on long climbs and control on technical descents. MTB fits also consider suspension sag and dropper post height.
What’s the difference between a basic fit and a Retul fit?
A basic fit relies on the fitter’s experience and visual assessment. A Retul fit uses 3D motion capture with LED markers on 8 anatomical points, tracking your movement at 476 times per second with sub-millimeter accuracy. The data shows exactly how your body moves through each pedal stroke, allowing precise adjustments. The Retul system is particularly useful for riders with persistent pain or complex biomechanical issues.